The only question left: What color will you choose?Ībout Hartford HealthCare: With 37,000 colleagues, Hartford HealthCare’s unified culture enhances access, affordability, equity and excellence. Plus, a certified expert like Deng or another specialist at the Bone & Joint Institute can guide you to which pattern of tape is best for your problem, whether to use special decompression and stabilization strips, and more. Why? It’s crucial to keep an eye on any allergies to adhesive, open wounds or active skin infections. “Or at the very least, someone who’s certified should give you specific instructions for how to apply it yourself.” “KT tape should be applied by someone who is certified,” cautions Deng. Pregnancy support: Lifts and supports the belly instead of an sacro iliac belt.ĭon’t try this at home – at least, until you’ve talked to an expert.Improving posture: Supports upright trunk posture.Knee pain: Unloads the knee joint and decrease pain.After an ankle sprain: Reduces swelling in the ankle. Hamstring strain: Activates the glutes to help rest the hamstring.Knee replacement surgery: Decreases swelling in the leg after surgery.After shoulder dislocation: Adds stability to the shoulder to help with healing.Tennis elbow: Relaxes the wrist extensor muscle group.Here are a few of the many uses for KT tape It may also affect how the body and brain communicate about things like pain. In the meantime, here are some theories: Because of how the tape lifts the skin slightly up and away from joints and tendons, it may decrease friction on pressure points and improve the skin’s blood flow. Plenty of people and medical experts swear by KT tape, but researchers are still studying why it actually works. > Want more health news? Text StartHere to 85209 to sign up for text alerts How exactly does KT tape work? Since, other brands have created their own, sold under the generic description “kinesiology tape.” It was one of the first widely marketed versions of this tape. Just like Band-Aid or Kleen-Ex, Kinesio is a brand name. As a result, it moves easily with the body and stays put for three to five days – even after dips in swimming pools and showers. KT tape is extra stretchy, quick-drying and breathable. > Suffering from knee pain? Take this knee risk assessment This isn’t your average tape “I’ve used it myself to calm down overactive and sore calf muscles after exercise.” “Everyone from athletes preventing sports injuries to older adults recovering from knee replacement surgery can use KT tape,” says Deng. But used correctly, it can help reduce pain, manage swelling, increase circulation and lend extra support to muscles and joints. KT tape is not a long-term solution, notes Deng. > Connect with a sports health specialist at the Bone & Joint Institute Short-term, KT tape helps with pain, swelling and more She should know: Deng is a KT tape certified physical therapist at Hartford HealthCare’s Bone & Joint Institute. “Kinesiology tape can be a great tool for any number of muscle and joint issues,” says Juli Deng, DPT. But can a few pieces of sticky stuff really help treat and prevent injuries? At this point, you’ve seen plenty of elite athletes striped with colorful kinesiology tape, also known as KT tape.
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